Live Well is a health coaching service which provides a supportive, one to one, mentoring role to guide you on your health and wellness journey. We believe all healing is a journey, we have times in our life where certain areas can become out of balance which can become overwhelming if we let it. Having an external person to provide you with support and guidance around navigating your wellness journey can be an integral part of creating a more balanced, sustainable, and healthier life. My special interests are: hormone/gut health, weight loss, female cycle syncing, whole foods meal planning, stress/lifestyle management, work/life balance, and supporting both men and women to explore underlying stress or imbalances that may be manifesting physically, emotionally. or mentally, inhibiting quality of life.